Fighting Cancer

There are many changes you can make to help boost the immune system and they are;

    * Change the food you eat to include fresh raw fruit and vegetables because they have a vitally important role in boosting the immune system.
    * Always choose whole grain versions of rice, pasta and flour.
    * Avoid refined and preserved processed foods as these have had most of their nutritional potential removed.
    * Avoid refined sugar as it's been shown to significantly suppress the immune system.
    * Taking some regular aerobic exercise is an essential ingredient in any plan to boost the immune system.
    * Stop smoking and avoid passive smoke which is smoke from other people.
    * Emotional health can play a key role in weakening the immune system so seek help if this might be part of the problem.